Author: heidimolden
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WHY I’ve Been Absent
Hello! It’s been over a year since my last post, and there’s a very good reason for that. In January, 2024, I found out I was expecting again–with twins! Very long story short: It was a high-risk pregnancy, and I ended up being in-patient for about 3 weeks before delivering our baby girls at 28…
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W.H.Y. You can start this year with SMARTer resolutions
Happy (almost!) New Year! One of my favorite parts of going into the new year is the automatic reset/fresh start. No matter how the year before went, we get a somewhat blank page that we get to fill over the next twelve months. The question is how we want that page to be filled. The…
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W.H.Y. The Holiday Season Doesn’t have to Reset Your Year
Welcome to the whirlwind end-of-the-year holiday season! I always feel like once October 31 hits, it’s Hallowthanksmas, and I barely have time to breathe before I realize it’s a new year! As we’re at the beginning of what can be a busy, stressful holiday season, I want to take a minute to remind you of…
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W.H.Y. I Care About the Mamas
I recently gave birth to our first child, and I’m LOVING being a mom! I was fortunate to have 8 weeks at home with her before heading back to work, and could go back to work part time! Now that I’m back at work, and about 3 months postpartum, I’m starting to really feel myself…
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W.H.Y. I Chose Health & Wellness Coaching
Sometimes it’s helpful to get a little bit of background on a coach before making a bigger commitment, so I’d love to share some of my journey to becoming a Master’s trained, Nationally Board Certified Health and Wellness Coach (NBC-HWC). I grew up in a home that stressed the importance of health. My dad is…
W.H.Y. Coaching 